A burgeoning trend in wellness suggests that enhanced sleep quality can be achieved not through traditional oral supplements, but by a less conventional method: topical magnesium application. This approach, particularly the use of magnesium spray on the feet, has shown promising results in significantly boosting sleep metrics. The efficacy stems from magnesium's crucial role in regulating the nervous system, thereby fostering a state of calm conducive to restorative sleep. This shift towards transdermal absorption offers a compelling alternative for individuals seeking to optimize their nightly rest without relying on ingested supplements, providing a new dimension to personal well-being routines.
For many, the pursuit of optimal sleep is a continuous journey, often involving meticulous attention to environmental factors like room temperature and light exposure. While some find solace in established routines and even employ modern tracking devices like Oura rings to monitor sleep patterns, the integration of magnesium into sleep rituals has gained considerable traction. Historically, magnesium in capsule form, such as magnesium glycinate, has been favored for its reputed ability to stabilize the nervous system during slumber. However, the true revelation for many, including avid sleep enthusiasts, has been the advent of magnesium spray.
The ritual involves a simple, yet profoundly effective, application of magnesium spray to the soles of the feet just before bedtime. This practice allows the skin to absorb the mineral, bypassing the digestive system entirely. Over a span of merely six weeks, users have reported a remarkable improvement in their overall sleep 'score'. This score, a comprehensive evaluation encompassing sleep duration, quality, REM cycles, heart rate variability, and body temperature, has reportedly elevated from satisfactory to exceptional levels.
Experts in functional medicine, like Lelani Loubser, confirm the benefits of applying magnesium to the feet. They explain that this method promotes relaxation by influencing the nervous system and facilitating muscle relaxation through localized transdermal absorption. Magnesium is instrumental in the synthesis of melatonin, the hormone essential for sleep, and also plays a role in reducing cortisol, the body’s primary stress hormone. Furthermore, it aids in achieving deeper sleep stages. The transdermal route of administration is particularly advantageous as it allows for the direct uptake of the supplement, circumventing potential absorption issues encountered with oral ingestion.
Jules Miller, founder of The Nue Co., further elucidates the rationale behind foot application. She highlights the high concentration of sweat glands on the soles of the feet, which are believed to enhance the absorption of topical substances like magnesium. Additionally, drawing from Traditional Chinese Medicine, the feet are regarded as vital energetic pathways connected to various meridians throughout the body. Applying magnesium to these areas can therefore induce systemic relaxation and promote sleep, whether through direct absorption or the calming effect of the ritual itself.
For individuals pondering whether to combine oral and topical magnesium, the consensus is generally affirmative, though the specific application depends on individual needs. While research on transdermal absorption is still developing, it is widely recommended that those with severe magnesium deficiencies prioritize oral supplementation, ensuring they do not exceed 500 mg daily unless advised otherwise by a healthcare professional. Oral supplements offer comprehensive systemic support, whereas topical applications provide a more localized and targeted relief. Embracing magnesium spray as part of a nightly routine can contribute significantly to a peaceful night's rest, with the added benefit of improved sleep quality serving as a welcome bonus to a simple yet powerful habit.
In a significant development within the fashion industry, acclaimed designer Heron Preston has successfully secured full ownership of his brand, marking a decisive separation from New Guards Group. This move highlights a growing desire among creators to consolidate artistic and business control, particularly in the wake of strategic shifts and financial challenges within larger fashion conglomerates. Preston's reacquisition signifies a fresh start, granting him the autonomy to steer his brand's direction entirely on his own terms.
This pivotal moment for Heron Preston's label comes amidst a dynamic period for New Guards Group, which has experienced notable transitions in recent years. After its acquisition by Farfetch in 2019, NGG was subsequently taken over by South Korea's Coupang in late 2023. The group has navigated a complex landscape, including a Chapter 11 bankruptcy filing in Italy in November 2024. Preston’s departure mirrors similar decisions made by other prominent brands previously under NGG's umbrella, such as AMBUSH, Palm Angels, and Alanui, indicating a broader trend of brands seeking independence within the luxury streetwear sector. For instance, the founders of AMBUSH, Yoon Ahn and VERBAL, also repurchased their brand earlier this year.
Reflecting on the challenges and determination involved in this journey, Preston shared insights with The Business of Fashion, expressing the immense effort expended to safeguard his creative legacy. His powerful statement, “I have been through hell to protect what I have built. I fought for my name, my work and my vision. Now I am back with more purpose than ever,” underscores a profound commitment to his craft and the integrity of his brand. This sentiment resonates deeply, illustrating the personal and professional stakes involved in reclaiming one's artistic enterprise.
Now operating from his base in Brooklyn, Preston is set to usher in a new phase for his brand, unencumbered by external investments or management directives. This newfound independence empowers him to channel his full energy into evolving his distinctive design philosophy and expanding his brand's influence. With his upcoming collection slated for an October release, and recent collaborations, such as his 2023 role as creative advisor for H&M menswear, now concluded, Preston is poised to dedicate himself entirely to his core vision, ensuring that his brand's future is shaped solely by his unique creative spirit.
Maison Margiela's latest Fall 2025 Couture presentation was a compelling spectacle, showcasing a profound reinterpretation of sartorial elegance through a distinctly conceptual lens. The collection defied conventional fashion norms, offering a theatrical narrative where historical influences seamlessly merged with innovative design, creating a truly unforgettable experience that challenged perceptions of beauty and craftsmanship. This season, the renowned house continued its legacy of pushing artistic boundaries, delivering a collection that was both deeply rooted in tradition and boldly forward-looking.
The Grand Unveiling of Margiela's Visionary Couture
On a crisp autumn day, the illustrious Maison Margiela revealed its Fall 2025 Couture collection, an event that transcended a mere fashion show to become a captivating artistic performance. The venue, shrouded in an air of enigmatic allure, was transformed into an immersive space where each detail contributed to the overarching narrative. Attendees, including prominent fashion critics, influential stylists, and discerning collectors, were transported into a world where clothing became a form of storytelling.
The collection itself was a testament to unparalleled artistry and meticulous execution. Garments appeared to possess a life of their own, crafted from an eclectic mix of luxurious fabrics and unexpected materials. Silhouettes ranged from dramatically oversized proportions to finely tailored forms, often featuring an intriguing interplay of deconstruction and intricate embellishment. Notable designs included gowns with sculptural elements that defied gravity, coats reimagined with a modern, almost architectural sensibility, and meticulously hand-finished pieces that showcased an extraordinary level of artisanal skill. The color palette was a sophisticated blend of muted tones and unexpected pops of vibrant hues, adding depth and intrigue to the collection.
Accessories played a pivotal role in enhancing the collection's unique vision. Headwear, at times resembling historical helmets or abstract sculptural forms, contributed to the enigmatic aura of each look. Footwear ranged from surprisingly casual sandals paired with formal attire to avant-garde designs that seemed to float above the ground. The overall styling reinforced the collection's narrative, presenting models as living sculptures embodying a narrative that blurred the lines between past and present, reality and fantasy.
This presentation underscored Maison Margiela's commitment to innovation and artistic expression, reaffirming its position at the forefront of haute couture. The collection was not just a display of exquisite clothing but an exploration of identity, history, and the very essence of sartorial art.
As a keen observer of the fashion landscape, this extraordinary presentation by Maison Margiela ignites a fascinating dialogue about the evolving role of haute couture in our contemporary world. It compels us to consider how fashion can serve as a powerful medium for artistic expression, storytelling, and even societal commentary. The collection's audacity in blending historical echoes with futuristic visions challenges established norms, reminding us that true creativity often flourishes at the intersection of tradition and subversion. It's a powerful statement that encourages both designers and consumers to look beyond the surface, appreciating the profound narratives and meticulous artistry woven into every stitch.